fullcircleQi

stillness in motion  

fullcircleQi tai chi & qigong in South London

Spring 2024 

Beginners Tai Chi, Wednesdays 6pm

Monday evening Qigong classes 6pm and 7pm 

Wednesday evening classes 6pm and 7pm 

Thursday Morning classes 9.30am 

Saturdays Tai Chi and Qigong in the park 

All levels welcome to all classes and workshops

Click here for details

fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong

for health, fitness and well-being to students of all ages and levels of fitness.

The benefits of practicing Tai chi and Qigong can include

• Greater strength, flexibility, joint mobility and improved bone condition

• Improved posture, balance and coordination

• Increased focus and concentration

• Development of internal and external physical sensitivity and awareness

• Improved health of nervous system and conditioning of reflex actions

• Balanced functioning of circulatory, digestive and respiratory systems

• Stimulation and balancing of internal Qi / energy circulation

• Relief of physical and mental tension bringing calm and tranquility to the mind

• Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.

softness strength and flow